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Starting to feel discouraged. Felt so fat today and had a very difficult time on the treadmill today. Feel like I am not losing weight quick enough and my stomach looks bigger. Maybe too much milk in my coffee? Is it the swiss cheese slice I have everyday with my sandwich for lunch? I want to cry.
Whole wheat toast w butter
Apple
Sandwich
Almonds and raisins
Bannana
Pesto pasta salad from starbucks for dinner (hard to believe only 350 or 370 calories)
15 min PAINFUL jog on treadmill, 10 min walk, 20 min ok elliptical which was the one exercise I felt decent about tonight. Lord help me not to get too discouraged, help me not give up.
sereneinthecity 
Don’t be discouraged Shak. It is going to get hard before it gets easier. The weight gain you feel may not be true weight gain and by that I mean you could be bloated from eating certain foods, also at certain points you may be retaining water (which happens especially around your period). So before you assume all your hard work is a waste, realize that your body is going through a whole lot of shit. You will reach your goal but it will take time. You’ll get there, I have faith in you.
Comment by Chasity — May 10, 2011 @ 6:05 pm
Awwww Thx Chz that’s a good way to look at it, makes me feel better 🙂
Comment by sereneinthecity — May 11, 2011 @ 4:22 am